Cholesterol-They are good as well as bad.
If the cholesterol produced is more than absorbed than you are in trouble.Healthy diet and lifestyle can control cholesterol. Only medicines can control cholesterol in such cases.
People with cholesterol should avoid eating shrimps and eggs. Only some of the cholesterol in food ends up as cholesterol in your bloodstream, and if your dietary cholesterol intake rises, your body compensates by producing less cholesterol of its own.
It is not just obese or overweight people who have to battle high cholesterol, even thin people should regularly check their cholesterol. people who don't gain weight easily are not aware of the saturated and trans fat they consume. So, irrespective of their weight everyone should check their cholesterol regularly.
There is a notion that you don't have to check your cholesterol until you reach the middle age which is not true. In fact, even a 20-year-old should check cholesterol.
If you are having medicines than you can it eat anything is also a myth. Medicines are there to control but if one thinks that they are taking medicines and they can eat anything they are mistaken. Medicines are given to control your cholesterol ...
So beware and do take good care of your self
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